Touch in on the hips and light up your day with movement!

Target your hips from all directions in this creative flow!

An energizing, whole body flow to break up your day!

A creative 360° core flow!

A fun mobility flow that takes us from the floor to standing and back down again.

An energizing standing flow that will bring a jolt of intentional movement into your day!

A potent flow that’s full of playful surprises!

A playful flow that will put you in touch with your whole body!

A quick flow with an extra focus on the hamstrings and inner thighs.

A low-to-the-ground practice targeting the side body.

A quick flow peppered with creative hip mobility moves!

A quick practice with a focus on core connection and upper mobility.

Shoulder and spine mobility are the stars of this quick flow!

A creative flow with an extra emphasis on the ankles.

A hip and shoulder stability-themed flow.

A very fun flow that utilizes our friend the yoga strap (or similar object)!

Let’s activate our shoulders from all directions!

It’s time for some hip-focused fun!

A whole body flow with a touch of focus on the glutes!

A whole body flow with a touch of a shoulder focus.

Light up your hip flexors and core in this quick flow!

This short flow targets the hips from multiple angles.

Wake up your lower body in this quick flow!

This creative spinal mobility flow will warm up and mobilize your entire spine.

This cross body-themed flow will wake up your whole body!

Shoulders and hips are the stars of this quick flow show!

The theme of this flow is preparing the body for backbends!

A whole body flow that includes a visit to dancer pose!

A rotator cuff-targeted creative flow!

A hip-opening focused warm up flow.

The side body is the star of the show in this flow!

A creative flow with some extra upper body love!

This whole body flow will warm up your whole body!

This flow taps us right into the front and back of our hips in unexpected ways.

An energizing flow that will wake up your connection to your whole body!

A creative lunge flow with a focus on overhead shoulder mobility.

Active shoulder mobility is woven throughout this creative flow.

A frontal plane flow with an extra focus on ankle mobility.

Ankle and adductor mobility are the theme in this quick flow!

This warm up flow will connect you to your posterior chain in a novel way.

Wake up and move your hips in this short, active flow!

A creative, quick flow to wake up your connection to your whole body.

A well-rounded flow with a focus on shoulder activation.

A quick flow themed around “shoulder fun”!

The frontal plane is the star of the show in this quick flow!

A well-rounded flow that will wake up your 360° core!

A quick flow with an extra focus on shoulder mobility.

Fire up your core and “open your heart” in this fun, quick flow.

Your hips, spine, and shoulders will love this quick flow!

This continuous standing pose flow is a perfect quick pick-me-up for any time of day.

Hip hinges and shoulder opening play starring roles in this 10 min flow!

This well-rounded flow has a focus on the posterior chain.

A fun, quick, whole body flow to energize your day!

This quick flow focuses on rotational moves that you’ll love.

Warm up your hips and core in this creative warm-up practice!

This quick flow targets the hips and core in 360°.

A quick standing pose sequence followed by a unique wrist/finger/grip strength drill.

Core and shoulder stability combined with spinal mobility are the stars of the show in this quick flow!

A fun coordination challenge + a standing flow make up this quick practice!

Refine your functional skills of balance in a quick practice you can do any time!

A quick flow designed to wake up your connection to your whole body!

A creative, active flow with a shoulder mobility focus.

There’s a little mix of everything in this flow: shoulder mobility, core stability, and single-leg balance work!

A mostly low-to-the-ground (but still active!) mobilizing flow.

Reclined pigeon and a novel standing flow make up this quick practice!

Have fun with a new spin on tree pose in this whole body mobilizing flow!

A unique and fun lunge sequence forms the cornerstone of this warm-up flow.

A quick whole body flow with an extra focus on shoulder mobility.

This quick flow focuses on hip mobility and firing up the core.

This rotational core flow will warm up the whole body!

This warm-up flow has a focus on ankle mobility and hip rotational control.

This whole body flow features a novel but intentional sequence with an extra focus on the lower body.

A creative sequence with a hip flexor mobility and upper body loading theme.

This whole body warm-up flow has an extra focus on shoulder mobility and loading.

In this flow we connect to our core and then focus on dynamic shoulder movements.

This flow focuses on the shoulders, spine, and stability using the tool of a yoga strap or resistance band.

A perfect short flow to get everything moving.

This sequence uses down dog as a base transition to transition into hip mobility moves.

Connect to and mobilize your whole body with the creative use of a chair.

A whole body mobilization in 10 short minutes!

This quick flow focuses on hip and shoulder stability.

Lower body mobility work and a standing flow sequence make up this fun flow.

Focus on spinal mobility and balance in this unique flow.

This flow has an extra focus on spinal mobility.

This quick flow focuses on core and hip stability.

This short flow focuses on hip hinging and hamstring flexibility.

A short flow with a focus on spinal and scapular mobility.

This potent flow has a special focus on targeting the core.

A quick and potent flow that dives into upper back and scapular mobility.

A short flow with a focus on shoulder mobility and core activation.

A smart breathing practice led by Ariana.