Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club April 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Twisting-Focused Practice Refresh and revitalize your connection to rotating the spine! Active, 45 Minutes, Magnus Ringberg, Flow Style Practice, Creative Standing-Based Flow w/ Magnus Ringberg An innovative standing flow with a very special guest teacher! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Core Focused, Half Moon-Themed Flow Celebrate half moon pose in this creative flow class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Down Dog Appreciation Practice Rediscover downward dog: a fresh take on a familiar pose! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 10 A creative flow designed to turn up the fire a bit! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Move Your Spine Flow Connect to your spine in a whole new way in this dynamic practice! Active, 45 Minutes, Magnus Ringberg, Flow Style Practice, Creative Kneeling-Based Flow w/ Magnus Ringberg An innovative low-to-the-ground practice with a very special guest teacher! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Strong, Integrated Core Yoga Class A creative sequence with a unique approach to the core! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Make Friends With Your Hamstrings A class designed to improve our relationship (heh heh) with our hamstrings. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wild Thing-Focused Flow Experience wild thing in a whole new way in this creative class! Active, 45 Minutes, Magnus Ringberg, Flow Style Practice, Creative Sun Salutation Flow w/ Magnus Ringberg An invigorating, creative practice with a very special guest teacher! Active, 45 Minutes, Magnus Ringberg, Flow Style Practice, Creative Floor-Based Flow w/ Magnus Ringberg An innovative low-to-the-ground practice with a very special guest teacher! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Core Focused, Heart Opening Flow A heart-opening flow practice with a surprise peak pose! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Creative Malasana (Squat Pose) Flow An active flow class themed around supporting our ability to squat (malasana). 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Parsvottanasana (Pyramid Pose) Flow A flow class themed around the hamstring-focused pyramid pose. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Strong, Upper Body Fiery Flow Make new connections with your shoulders in this fun, continuous flow practice! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Tree Pose All the Ways A fun flow class with creative tree pose variations! Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Core Focused, Strong, Down Dog Step Forward Flow Class A fun flow class with extra opportunities to practice your down dog step forward. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Lower Body, Strong, Lower Body Mobility Flow A fun and creative whole body practice with a focus on the lower body. Jenni Rawlings, 45 Minutes, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Shoulder Blade Mobility Flow An active flow practice that moves the shoulder blades all the ways! Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Lower Body, Hip Stability Flow Work on your single-leg hip stability in this novel flow class! 30 Minutes, Feel Good Flows, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Feel Good Flow 7 A “mellowly active” flow class with a loose focus on the core. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow (Updated) Target your hips from all angles in this creative, fun, and focused slow flow practice. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 8 A non-stop flow with strong asana options. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Hip Abduction Practice This practice is full of lateral hip love! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Core Focused, Whole Body Backbend Flow (Newer Version) This creative practice has the potential to make your back love you! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow 2 Target your core (and whole body) in 360° with this creative flow! Jenni Rawlings, Yoga Strength Flows, Active, 45 Minutes, Whole Body, External Load Options, Flow Style Practice, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 7 A unique flow-style practice with a true emphasis on strength-building. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Yogis Who Pull Flow Class A fun and thorough flow practice with an emphasis on shoulder pulling work! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Warrior 2 All the Ways Change your perspective on the classic yoga asana warrior 2 in this creative practice! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Core Focused, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 6 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Hanumanasana (Forward Splits) Practice Move closer to hanumanasana (forward splits) in this fun and novel class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Gomukhasana (Shoulder Opening) Flow Open your shoulders for gomukhasana in this whole body flow! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow Target your core (and whole body) in 360° with this creative flow! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Lower Body, Core Focused, Camel Pose Flow An active, full body flow with a theme of camel pose (ustrasana). Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wheel Play and Prep A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 5 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Core Focused, Flexion is Our Friend Focus on intentional spinal flexion in this whole body flow. Jenni Rawlings, 45 Minutes, Whole Body, Flow Style Practice, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 3 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Whole Body Backbend Flow (Older Version) This creative practice has the potential to make your back love you! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Core Focused, Strong, Navasana is My Nemesis An innovative class that Jenni sequenced around her nemesis pose, navasana. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Balance Flow Challenge your balance in new and novel ways right in the context of a creative yoga practice. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Circular Whole Body Practice A circular-themed creative flow. 30 Minutes, Jenni Rawlings, Yoga Strength Flows, 45 Minutes, Whole Body, External Load Options, Flow Style Practice, Strong, Yoga Strength Flow 1 The perfect union of yoga + true strength training. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Strong, Evil Blanket Strength Use a blanket for more than relaxing, restorative classes! Jenni Rawlings, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Strong, Strong Steady Flow 2 For those days when you’re looking for a stamina-challenging fun flow. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Core Focused, Connect To Your Core This class will leave you feeling energized and newly-connected to your core. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Low, Slow & Strong Low to the ground doesn’t mean “easy”, does it? :) 30 Minutes, Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Prop-Free Practice, Core Focused, Thoracic Spine Mobility Practice A great floor-based practice that will target your t-spine all the ways. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Improve Your Squat (Malasana) A smart and potent practice designed to increase malasana mobility. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Hamstrings: Strengthen To Lengthen Hamstring strength and length built into one fun yoga class. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Core Focused, You, Your Core, & A Strap File this class in the “best title for a yoga class” department! Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Work On Your Wheel A smart practice that breaks down all of the mobility requirements for wheel pose. Jenni Rawlings, Active, 45 Minutes, Core Focused, Connect To Your Core 2 Tune into your core working actively from all angles in this smart practice. Jenni Rawlings, 45 Minutes, Active, Lower Body, Hip Flexor Help Make your hip flexors mad at you (in a good way!) in this smart practice. Jenni Rawlings, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Strong, Fun Flow With Handstand Options How many different ways can we play with handstand hops? Take this class to find out! Jenni Rawlings, 45 Minutes, Active, Whole Body, Prop-Free Practice, Smart Inversions Prep & Play This class is a combo of smart handstand prep work and good old handstand fun! Jenni Rawlings, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Strong, Strong Steady Flow 3 Strong and steady wins the race in this energizing practice. Jenni Rawlings, 45 Minutes, Flow Style Practice, Lower Body, Strong, Lower Body Flow Create some lower body 🔥 in this fun and targeted flow. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 2 Target your shoulders in novel and effective ways in this creative class. Jenni Rawlings, 45 Minutes, Active, Whole Body, Low, Slow & Strong 2 Low-to-the-ground doesn’t have to mean “easy”, does it? Jenni Rawlings, 45 Minutes, Flow Style Practice, Lower Body, Strong, Recruit the Glutes A whole body practice with an extra emphasis on targeting the back and sides of the hips 🔥 Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Mellow Steady Flow A perfect practice to motivate you to move in all the ways, but without exerting a ton of effort. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Lower Body, Hips-Focused Practice 2 Target your hips from all angles in this unique practice. Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Gentle Backbends Practice A relaxing restorative practice that ends with some gentle, focused movement. Jenni Rawlings, 45 Minutes, Active, External Load Options, Lower Body, Knee Strengthening Practice A yoga flow designed to strengthen the knees from all directions. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Rotational Core Flow A creative flow featuring a theme of spinal rotation/twists. Jenni Rawlings, 45 Minutes, Gentle, Core Focused, Low Back Care Practice A unique and fun practice targeting the lower back region. 30 Minutes, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Low Whole Body Flow A fun and unique low-to-the-ground practice. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Standing-Only Yoga Practice An entire practice in which the hands (and knees) never touch the floor. Perfect for practicing anywhere you’d rather not touch the floor! Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Tight Space Yoga Flow A whole body flow in which no part of your body will stray off the space of your yoga mat. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Active Bolster Practice This class weaves together the use of a yoga bolster in active and creative ways all throughout! Feel Good Flows, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Feel Good Flow 4 A creative flow practice with an extra focus on targeting the hips. Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Shoulder Fun Yoga Flow Shoulder rotation is the focus in this creative and innovative flow. Jenni Rawlings, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Core Focused, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) A non-stop, fun flow with strong asana options. Jenni Rawlings, Active, 45 Minutes, Upper Body, Flow Style Practice, Core Focused, Wheel Prep Flow An innovative, wall-based class themed around working up to wheel pose. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Circular Pigeon Flow This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose. Jenni Rawlings, 45 Minutes, Whole Body, Strong, Cultivate Your Inner Heat This class is also known as “The Blanket Practice”! From Jenni’s earlier online yoga class days. Jenni Rawlings, 45 Minutes, Whole Body, Gentle, MicroMovements Whole Body Practice This unique practice moves sequentially through the whole body to tune you into “micro” movements at all major joints. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Morning Wake Up Flow A great flow to start your day (or to practice any time, really :) ) from Jenni’s earlier online class days. Jenni Rawlings, 45 Minutes, Active, Lower Body, Hamstrings-Focused Practice Target your hamstrings in this fun flow class. Jenni Rawlings, 45 Minutes, Active, Prop-Free Practice, Lower Body, Hips-Focused Practice 1 A hips-focused practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 1 A shoulders-focused practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Whole Body, Whole Body Practice 1 A whole body practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Whole Body, Whole Body Practice 2 A whole body practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Whole Body, Whole Body Practice 3 A whole body practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Whole Body, Whole Body Practice 4 A whole body practice from Jenni’s early days of online classes.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club April 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Twisting-Focused Practice
Refresh and revitalize your connection to rotating the spine!
Creative Standing-Based Flow w/ Magnus Ringberg
An innovative standing flow with a very special guest teacher!
Half Moon-Themed Flow
Celebrate half moon pose in this creative flow class!
Down Dog Appreciation Practice
Rediscover downward dog: a fresh take on a familiar pose!
Vigorous Vinyasa Flow (Without the Vinyasa) 10
A creative flow designed to turn up the fire a bit!
Move Your Spine Flow
Connect to your spine in a whole new way in this dynamic practice!
Creative Kneeling-Based Flow w/ Magnus Ringberg
An innovative low-to-the-ground practice with a very special guest teacher!
Integrated Core Yoga Class
A creative sequence with a unique approach to the core!
Make Friends With Your Hamstrings
A class designed to improve our relationship (heh heh) with our hamstrings.
Wild Thing-Focused Flow
Experience wild thing in a whole new way in this creative class!
Creative Sun Salutation Flow w/ Magnus Ringberg
An invigorating, creative practice with a very special guest teacher!
Creative Floor-Based Flow w/ Magnus Ringberg
An innovative low-to-the-ground practice with a very special guest teacher!
Heart Opening Flow
A heart-opening flow practice with a surprise peak pose!
Creative Malasana (Squat Pose) Flow
An active flow class themed around supporting our ability to squat (malasana).
Parsvottanasana (Pyramid Pose) Flow
A flow class themed around the hamstring-focused pyramid pose.
Upper Body Fiery Flow
Make new connections with your shoulders in this fun, continuous flow practice!
Tree Pose All the Ways
A fun flow class with creative tree pose variations!
Down Dog Step Forward Flow Class
A fun flow class with extra opportunities to practice your down dog step forward.
Lower Body Mobility Flow
A fun and creative whole body practice with a focus on the lower body.
Shoulder Blade Mobility Flow
An active flow practice that moves the shoulder blades all the ways!
Hip Stability Flow
Work on your single-leg hip stability in this novel flow class!
Feel Good Flow 7
A “mellowly active” flow class with a loose focus on the core.
Hip-Opening Active Flow (Updated)
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Vigorous Vinyasa Flow (Without the Vinyasa) 8
A non-stop flow with strong asana options.
Hip Abduction Practice
This practice is full of lateral hip love!
Whole Body Backbend Flow (Newer Version)
This creative practice has the potential to make your back love you!
Core Connected Flow 2
Target your core (and whole body) in 360° with this creative flow!
Vigorous Vinyasa Flow (Without the Vinyasa) 7
A unique flow-style practice with a true emphasis on strength-building.
Yogis Who Pull Flow Class
A fun and thorough flow practice with an emphasis on shoulder pulling work!
Warrior 2 All the Ways
Change your perspective on the classic yoga asana warrior 2 in this creative practice!
Vigorous Vinyasa Flow (Without the Vinyasa) 6
A non-stop flow with strong asana options.
Hanumanasana (Forward Splits) Practice
Move closer to hanumanasana (forward splits) in this fun and novel class!
Gomukhasana (Shoulder Opening) Flow
Open your shoulders for gomukhasana in this whole body flow!
Core Connected Flow
Target your core (and whole body) in 360° with this creative flow!
Camel Pose Flow
An active, full body flow with a theme of camel pose (ustrasana).
Wheel Play and Prep
A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense.
Vigorous Vinyasa Flow (Without the Vinyasa) 5
A non-stop flow with strong asana options.
Flexion is Our Friend
Focus on intentional spinal flexion in this whole body flow.
Vigorous Vinyasa Flow (Without the Vinyasa) 3
A non-stop flow with strong asana options.
Whole Body Backbend Flow (Older Version)
This creative practice has the potential to make your back love you!
Navasana is My Nemesis
An innovative class that Jenni sequenced around her nemesis pose, navasana.
Balance Flow
Challenge your balance in new and novel ways right in the context of a creative yoga practice.
Circular Whole Body Practice
A circular-themed creative flow.
Yoga Strength Flow 1
The perfect union of yoga + true strength training.
Evil Blanket Strength
Use a blanket for more than relaxing, restorative classes!
Strong Steady Flow 2
For those days when you’re looking for a stamina-challenging fun flow.
Connect To Your Core
This class will leave you feeling energized and newly-connected to your core.
Low, Slow & Strong
Low to the ground doesn’t mean “easy”, does it? :)
Thoracic Spine Mobility Practice
A great floor-based practice that will target your t-spine all the ways.
Improve Your Squat (Malasana)
A smart and potent practice designed to increase malasana mobility.
Hamstrings: Strengthen To Lengthen
Hamstring strength and length built into one fun yoga class.
You, Your Core, & A Strap
File this class in the “best title for a yoga class” department!
Work On Your Wheel
A smart practice that breaks down all of the mobility requirements for wheel pose.
Connect To Your Core 2
Tune into your core working actively from all angles in this smart practice.
Hip Flexor Help
Make your hip flexors mad at you (in a good way!) in this smart practice.
Fun Flow With Handstand Options
How many different ways can we play with handstand hops? Take this class to find out!
Smart Inversions Prep & Play
This class is a combo of smart handstand prep work and good old handstand fun!
Strong Steady Flow 3
Strong and steady wins the race in this energizing practice.
Lower Body Flow
Create some lower body 🔥 in this fun and targeted flow.
Shoulders-Focused Practice 2
Target your shoulders in novel and effective ways in this creative class.
Low, Slow & Strong 2
Low-to-the-ground doesn’t have to mean “easy”, does it?
Recruit the Glutes
A whole body practice with an extra emphasis on targeting the back and sides of the hips 🔥
Mellow Steady Flow
A perfect practice to motivate you to move in all the ways, but without exerting a ton of effort.
Hips-Focused Practice 2
Target your hips from all angles in this unique practice.
Gentle Backbends Practice
A relaxing restorative practice that ends with some gentle, focused movement.
Knee Strengthening Practice
A yoga flow designed to strengthen the knees from all directions.
Rotational Core Flow
A creative flow featuring a theme of spinal rotation/twists.
Low Back Care Practice
A unique and fun practice targeting the lower back region.
Low Whole Body Flow
A fun and unique low-to-the-ground practice.
Standing-Only Yoga Practice
An entire practice in which the hands (and knees) never touch the floor. Perfect for practicing anywhere you’d rather not touch the floor!
Tight Space Yoga Flow
A whole body flow in which no part of your body will stray off the space of your yoga mat.
Active Bolster Practice
This class weaves together the use of a yoga bolster in active and creative ways all throughout!
Feel Good Flow 4
A creative flow practice with an extra focus on targeting the hips.
Shoulder Fun Yoga Flow
Shoulder rotation is the focus in this creative and innovative flow.
Vigorous Vinyasa Flow (Without the Vinyasa)
A non-stop, fun flow with strong asana options.
Wheel Prep Flow
An innovative, wall-based class themed around working up to wheel pose.
Circular Pigeon Flow
This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose.
Cultivate Your Inner Heat
This class is also known as “The Blanket Practice”! From Jenni’s earlier online yoga class days.
MicroMovements Whole Body Practice
This unique practice moves sequentially through the whole body to tune you into “micro” movements at all major joints.
Morning Wake Up Flow
A great flow to start your day (or to practice any time, really :) ) from Jenni’s earlier online class days.
Hamstrings-Focused Practice
Target your hamstrings in this fun flow class.
Hips-Focused Practice 1
A hips-focused practice from Jenni’s early days of online classes.
Shoulders-Focused Practice 1
A shoulders-focused practice from Jenni’s early days of online classes.
Whole Body Practice 1
A whole body practice from Jenni’s early days of online classes.
Whole Body Practice 2
A whole body practice from Jenni’s early days of online classes.
Whole Body Practice 3
A whole body practice from Jenni’s early days of online classes.
Whole Body Practice 4
A whole body practice from Jenni’s early days of online classes.