Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club April 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Twisting-Focused Practice Refresh and revitalize your connection to rotating the spine! 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, High Low Sun Salutation Flow A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Core Focused, Half Moon-Themed Flow Celebrate half moon pose in this creative flow class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Down Dog Appreciation Practice Rediscover downward dog: a fresh take on a familiar pose! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 10 A creative flow designed to turn up the fire a bit! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Move Your Spine Flow Connect to your spine in a whole new way in this dynamic practice! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Strong, Integrated Core Yoga Class A creative sequence with a unique approach to the core! Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Neck TLC Practice A gentle practice focused on freeing up the neck. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wild Thing-Focused Flow Experience wild thing in a whole new way in this creative class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Creative Malasana (Squat Pose) Flow An active flow class themed around supporting our ability to squat (malasana). 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Parsvottanasana (Pyramid Pose) Flow A flow class themed around the hamstring-focused pyramid pose. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 6 This class will move all of your joints, but with a mellow energetic output. Jenni Rawlings, 45 Minutes, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Shoulder Blade Mobility Flow An active flow practice that moves the shoulder blades all the ways! Jenni Rawlings, Active, Gentle, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Ankle Mobility Quick Practice A focused, potent practice for targeting ankle mobility! 30 Minutes, Feel Good Flows, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Feel Good Flow 7 A “mellowly active” flow class with a loose focus on the core. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow (Updated) Target your hips from all angles in this creative, fun, and focused slow flow practice. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 8 A non-stop flow with strong asana options. Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) ) Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Hip Abduction Practice This practice is full of lateral hip love! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 5 This class will move all of your joints, but with a mellow energetic output. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Your Pelvis is Awesome A focused, exploratory practice designed to show you how awesome your pelvis is! 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Flow to Pincha or Headstand A well-designed flow practice leads us right to free time to practice our inversion of choice. Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Quick Morning Yoga Practice 2 A perfect way to connect to your body at the start of your day (or any other time! :) ) Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Core Focused, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 6 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 4 A mellow, full body mobility flow that targets the hips, shoulders, and spine! 30 Minutes, Joe Miller, Whole Body, Upper Body, Gentle, Prop-Free Practice, Shoulder Focused Class This somatics-based practice will put you in touch with your shoulders in a whole new way! Feel Good Flows, 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Feel Good Flow 6 A “mellowly active” whole body flow that revolves around a novel standing sequence. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Lower Body, Core Focused, Camel Pose Flow An active, full body flow with a theme of camel pose (ustrasana). Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 28 There’s a little mix of everything in this flow: shoulder mobility, core stability, and single-leg balance work! 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Holding the Big Toe A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 26 Reclined pigeon and a novel standing flow make up this quick practice! Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 24 A unique and fun lunge sequence forms the cornerstone of this warm-up flow. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 23 A quick whole body flow with an extra focus on shoulder mobility. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 22 This quick flow focuses on hip mobility and firing up the core. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 21 This rotational core flow will warm up the whole body! Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wheel Play and Prep A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, 360° Low Hip Flow An active, yet low-to-the-ground practice that targets the hips from all angles. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 5 A non-stop flow with strong asana options. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 20 This warm-up flow has a focus on ankle mobility and hip rotational control. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 19 This whole body flow features a novel but intentional sequence with an extra focus on the lower body. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 18 A creative sequence with a hip flexor mobility and upper body loading theme. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 17 This whole body warm-up flow has an extra focus on shoulder mobility and loading. 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 4 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Natarajasana (Dancer Pose) Flow A fun flow themed around whole body movements that prepare us for natarajasana. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Following the Kinetic Chain to Sitting This somatics-based practice is a full-body exploration of a new movement pattern. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Finding Your Foundation for Wheel This somatics-based practice is as educational as it is experiential! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Core Focused, Flexion is Our Friend Focus on intentional spinal flexion in this whole body flow. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow Target your hips from all angles in this creative, fun, and focused slow flow practice. Jenni Rawlings, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 2 A non-stop challenging flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Full Body Mobility Flow A well-rounded practice featuring a creative selection of movements to target the whole body. Jenni Rawlings, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Core Focused, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) A non-stop, fun flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Handstand Play & Prep This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Circular Pigeon Flow This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose. Feel Good Flows, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Feel Good Flow 4 A creative flow practice with an extra focus on targeting the hips. Jenni Rawlings, Gentle, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Passive Pigeon A quick practice themed around passive pigeon pose. Jenni Rawlings, Active, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Active Pigeon A quick practice themed around active pigeon pose. Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Shoulder Fun Yoga Flow Shoulder rotation is the focus in this creative and innovative flow. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 2 A perfect class when you’d like to move your body in all the ways, but without exerting much effort. Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, 360 Degree Energizing Flow An innovative flow practice that targets our whole body, all the way around. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow A flow designed to move your whole body, but without exerting much effort. Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Sun Salutation Countdown A fresh take on sun salutations! Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Mix-It-Up-Flow 3 A whole body, active practice with an extra element of variability woven in. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Tight Space Yoga Flow A whole body flow in which no part of your body will stray off the space of your yoga mat. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Standing-Only Yoga Practice An entire practice in which the hands (and knees) never touch the floor. Perfect for practicing anywhere you’d rather not touch the floor! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Circular Whole Body Practice A circular-themed creative flow. 30 Minutes, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Low Whole Body Flow A fun and unique low-to-the-ground practice. Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Quick Morning Yoga Practice A short practice to light up your morning! (Or evening or any other time of day that you take this class. :) ) 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Quick Upper Back Mobility Flow Mobilize your upper back in a wide variety of smart and effective ways in this focused flow. 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, All Sun Salutations, All The Time A class for those who love sun salutations, but could use some variety in those sun salutations. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Rotational Core Flow A creative flow featuring a theme of spinal rotation/twists. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Gentle Hip-Focused Practice Thoroughly target all the way around the hip joint using gentle movement and passive stretching. Jenni Rawlings, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Strong, Fun Flow With Handstand Options How many different ways can we play with handstand hops? Take this class to find out! Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Work On Your Wheel A smart practice that breaks down all of the mobility requirements for wheel pose. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Wrist Conditioning For Yogis A smart wrist mobility practice designed to make yogis’ wrists more resilient. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, 20 Minutes, Lower Body, Hip Control & Mobility Practice A well-rounded hip-focused practice. 30 Minutes, Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Prop-Free Practice, Core Focused, Thoracic Spine Mobility Practice A great floor-based practice that will target your t-spine all the ways. Jenni Rawlings, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Strong, Strong Steady Flow 2 For those days when you’re looking for a stamina-challenging fun flow. 30 Minutes, Jenni Rawlings, Whole Body, Flow Style Practice, Prop-Free Practice, Strong, Quick Pick-Me-Up Flow A quick jolt of challenging-yet-mindful yoga. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 2 Target your shoulders in novel and effective ways in this creative class. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Core Focused, Connect To Your Core This class will leave you feeling energized and newly-connected to your core. Feel Good Flows, Jenni Rawlings, Active, Whole Body, Prop-Free Practice, 20 Minutes, Flow Style Practice, 20 Minute Feel Good Flow 2 A great, quick class that dives right into an accessible and fun flow. Jenni Rawlings, 45 Minutes, Active, Whole Body, Prop-Free Practice, Smart Inversions Prep & Play This class is a combo of smart handstand prep work and good old handstand fun! 30 Minutes, Jenni Rawlings, Active, Whole Body, Prop-Free Practice, Flow Style Practice, Sun Salutation-ish Core Flow A refreshing take on sun salutations – all the flow with a bit more mobility added in! 30 Minutes, Jenni Rawlings, Active, Upper Body, 20 Minutes, Prop-Free Practice, Chaturanga Prep Practice A class full of smart prep work and innovative regressions for chaturanga. 30 Minutes, Jenni Rawlings, Active, Upper Body, Prop-Free Practice, Strong, Mobile Shoulders A great and fun practice themed around shoulder targeting. Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Mellow Steady Flow A perfect practice to motivate you to move in all the ways, but without exerting a ton of effort. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Low, Slow & Strong Low to the ground doesn’t mean “easy”, does it? :) Jenni Rawlings, Active, Whole Body, Prop-Free Practice, Flow Style Practice, 60 Minutes, Active Heart-Opening Flow An energizing, creative flow with a very pretty background! :) Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Ankle Strength & Mobility - Quick Practice An excellent, compact practice that dives right into smart ankle mobilizing. Jenni Rawlings, 45 Minutes, Whole Body, Prop-Free Practice, Flow Style Practice, Strong, Strong Steady Flow 3 Strong and steady wins the race in this energizing practice. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Improve Your Squat (Malasana) A smart and potent practice designed to increase malasana mobility. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Hamstrings: Strengthen To Lengthen Hamstring strength and length built into one fun yoga class. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, Lower Body, Hamstring Strength & Length A flow class based on the “strengthen to lengthen” motto for the hamstrings. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Find Your Foundation: Ankles & Feet Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! Chair Yoga, Laura Baehr, 20 Minutes, Prop-Free Practice, Anti-Office Chair Practice A whole body chair yoga practice that will mobilize your spine and shoulders. Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Mirror Flow: Passive Forward Fold A passive forward fold practice that “mirrors” its partner practice, which is active. Jenni Rawlings, Active, Whole Body, 10 Minutes, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 1 A short flow with a focus on shoulder mobility and core activation. Jenni Rawlings, Active, Whole Body, 10 Minutes, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 2 A quick and potent flow that dives into upper back and scapular mobility. Jenni Rawlings, Active, Whole Body, 10 Minutes, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 3 This potent flow has a special focus on targeting the core. Jenni Rawlings, Active, Whole Body, 10 Minutes, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 4 A short flow with a focus on spinal and scapular mobility. Jenni Rawlings, Active, Whole Body, 10 Minutes, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 14 A perfect short flow to get everything moving. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 13 This sequence uses down dog as a base transition to transition into hip mobility moves. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 5 This short flow focuses on hip hinging and hamstring flexibility. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 6 This quick flow focuses on core and hip stability. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 7 This flow has an extra focus on spinal mobility. Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Warming Flow Whole Body Practice A general, whole body flow from Jenni’s earlier days of online classes. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 8 Focus on spinal mobility and balance in this unique flow. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 9 Lower body mobility work and a standing flow sequence make up this fun flow. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 10 This quick flow focuses on hip and shoulder stability. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 15 This flow focuses on the shoulders, spine, and stability using the tool of a yoga strap or resistance band. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 16 In this flow we connect to our core and then focus on dynamic shoulder movements. Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm-Up Flow 11 A whole body mobilization in 10 short minutes! Jenni Rawlings, Active, 10 Minutes, Whole Body, Quick Warm Up Flows, Flow Style Practice, Prop-Free Practice, Quick Warm Up Flow 12 Connect to and mobilize your whole body with the creative use of a chair. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Morning Joint Mobility Practice - Lower Body A lower body joint mobility practice. Jenni Rawlings, Upper Body, Gentle, Prop-Free Practice, 20 Minutes, Morning Joint Mobility Practice - Upper Body An upper body joint mobility practice. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, Core Focused, Gentle Pelvis Practice This gentle practice moves the pelvis all the ways. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Gentle Cervical Spine Practice A gentle, somatics-based practice focused on freeing up the neck. Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Morning Wake Up Flow A great flow to start your day (or to practice any time, really :) ) from Jenni’s earlier online class days. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 1 A shoulders-focused practice from Jenni’s early days of online classes. Jenni Rawlings, 45 Minutes, Active, Prop-Free Practice, Lower Body, Hips-Focused Practice 1 A hips-focused practice from Jenni’s early days of online classes. Jenni Rawlings, Whole Body, Prop-Free Practice, 60 Minutes, Strong, Beach Practice From Jenni's "Strong Vinyasa Flow" DVD This strong flow class is from Jenni’s 2012 DVD! Jenni Rawlings, Whole Body, Prop-Free Practice, 60 Minutes, Strong, Forest Practice From Jenni's "Strong Vinyasa Flow" DVD This strong flow class is from Jenni’s 2012 DVD!
Welcome JRY Members!
online yoga Class Library
Yoga Class Club April 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Twisting-Focused Practice
Refresh and revitalize your connection to rotating the spine!
High Low Sun Salutation Flow
A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally.
Half Moon-Themed Flow
Celebrate half moon pose in this creative flow class!
Down Dog Appreciation Practice
Rediscover downward dog: a fresh take on a familiar pose!
Vigorous Vinyasa Flow (Without the Vinyasa) 10
A creative flow designed to turn up the fire a bit!
Move Your Spine Flow
Connect to your spine in a whole new way in this dynamic practice!
Integrated Core Yoga Class
A creative sequence with a unique approach to the core!
Neck TLC Practice
A gentle practice focused on freeing up the neck.
Wild Thing-Focused Flow
Experience wild thing in a whole new way in this creative class!
Creative Malasana (Squat Pose) Flow
An active flow class themed around supporting our ability to squat (malasana).
Parsvottanasana (Pyramid Pose) Flow
A flow class themed around the hamstring-focused pyramid pose.
Keep It Low Mellow Flow 6
This class will move all of your joints, but with a mellow energetic output.
Shoulder Blade Mobility Flow
An active flow practice that moves the shoulder blades all the ways!
Ankle Mobility Quick Practice
A focused, potent practice for targeting ankle mobility!
Feel Good Flow 7
A “mellowly active” flow class with a loose focus on the core.
Hip-Opening Active Flow (Updated)
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Vigorous Vinyasa Flow (Without the Vinyasa) 8
A non-stop flow with strong asana options.
Quick Morning Yoga Practice 3
A perfect way to connect to your body at the start of your day (or any other time! :) )
Hip Abduction Practice
This practice is full of lateral hip love!
Keep It Low Mellow Flow 5
This class will move all of your joints, but with a mellow energetic output.
Your Pelvis is Awesome
A focused, exploratory practice designed to show you how awesome your pelvis is!
Flow to Pincha or Headstand
A well-designed flow practice leads us right to free time to practice our inversion of choice.
Quick Morning Yoga Practice 2
A perfect way to connect to your body at the start of your day (or any other time! :) )
Vigorous Vinyasa Flow (Without the Vinyasa) 6
A non-stop flow with strong asana options.
Keep It Low Mellow Flow 4
A mellow, full body mobility flow that targets the hips, shoulders, and spine!
Shoulder Focused Class
This somatics-based practice will put you in touch with your shoulders in a whole new way!
Feel Good Flow 6
A “mellowly active” whole body flow that revolves around a novel standing sequence.
Camel Pose Flow
An active, full body flow with a theme of camel pose (ustrasana).
Quick Warm-Up Flow 28
There’s a little mix of everything in this flow: shoulder mobility, core stability, and single-leg balance work!
Holding the Big Toe
A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose.
Quick Warm-Up Flow 26
Reclined pigeon and a novel standing flow make up this quick practice!
Quick Warm-Up Flow 24
A unique and fun lunge sequence forms the cornerstone of this warm-up flow.
Quick Warm-Up Flow 23
A quick whole body flow with an extra focus on shoulder mobility.
Quick Warm-Up Flow 22
This quick flow focuses on hip mobility and firing up the core.
Quick Warm-Up Flow 21
This rotational core flow will warm up the whole body!
Wheel Play and Prep
A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense.
360° Low Hip Flow
An active, yet low-to-the-ground practice that targets the hips from all angles.
Vigorous Vinyasa Flow (Without the Vinyasa) 5
A non-stop flow with strong asana options.
Quick Warm-Up Flow 20
This warm-up flow has a focus on ankle mobility and hip rotational control.
Quick Warm-Up Flow 19
This whole body flow features a novel but intentional sequence with an extra focus on the lower body.
Quick Warm-Up Flow 18
A creative sequence with a hip flexor mobility and upper body loading theme.
Quick Warm-Up Flow 17
This whole body warm-up flow has an extra focus on shoulder mobility and loading.
Vigorous Vinyasa Flow (Without the Vinyasa) 4
A non-stop flow with strong asana options.
Natarajasana (Dancer Pose) Flow
A fun flow themed around whole body movements that prepare us for natarajasana.
Following the Kinetic Chain to Sitting
This somatics-based practice is a full-body exploration of a new movement pattern.
Finding Your Foundation for Wheel
This somatics-based practice is as educational as it is experiential!
Flexion is Our Friend
Focus on intentional spinal flexion in this whole body flow.
Hip-Opening Active Flow
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Vigorous Vinyasa Flow (Without the Vinyasa) 2
A non-stop challenging flow with strong asana options.
Full Body Mobility Flow
A well-rounded practice featuring a creative selection of movements to target the whole body.
Vigorous Vinyasa Flow (Without the Vinyasa)
A non-stop, fun flow with strong asana options.
Handstand Play & Prep
This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations.
Circular Pigeon Flow
This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose.
Feel Good Flow 4
A creative flow practice with an extra focus on targeting the hips.
Mirror Flow: Passive Pigeon
A quick practice themed around passive pigeon pose.
Mirror Flow: Active Pigeon
A quick practice themed around active pigeon pose.
Shoulder Fun Yoga Flow
Shoulder rotation is the focus in this creative and innovative flow.
Keep It Low Mellow Flow 2
A perfect class when you’d like to move your body in all the ways, but without exerting much effort.
360 Degree Energizing Flow
An innovative flow practice that targets our whole body, all the way around.
Keep It Low Mellow Flow
A flow designed to move your whole body, but without exerting much effort.
Sun Salutation Countdown
A fresh take on sun salutations!
Mix-It-Up-Flow 3
A whole body, active practice with an extra element of variability woven in.
Tight Space Yoga Flow
A whole body flow in which no part of your body will stray off the space of your yoga mat.
Standing-Only Yoga Practice
An entire practice in which the hands (and knees) never touch the floor. Perfect for practicing anywhere you’d rather not touch the floor!
Circular Whole Body Practice
A circular-themed creative flow.
Low Whole Body Flow
A fun and unique low-to-the-ground practice.
Quick Morning Yoga Practice
A short practice to light up your morning! (Or evening or any other time of day that you take this class. :) )
Quick Upper Back Mobility Flow
Mobilize your upper back in a wide variety of smart and effective ways in this focused flow.
All Sun Salutations, All The Time
A class for those who love sun salutations, but could use some variety in those sun salutations.
Rotational Core Flow
A creative flow featuring a theme of spinal rotation/twists.
Gentle Hip-Focused Practice
Thoroughly target all the way around the hip joint using gentle movement and passive stretching.
Fun Flow With Handstand Options
How many different ways can we play with handstand hops? Take this class to find out!
Work On Your Wheel
A smart practice that breaks down all of the mobility requirements for wheel pose.
Wrist Conditioning For Yogis
A smart wrist mobility practice designed to make yogis’ wrists more resilient.
Hip Control & Mobility Practice
A well-rounded hip-focused practice.
Thoracic Spine Mobility Practice
A great floor-based practice that will target your t-spine all the ways.
Strong Steady Flow 2
For those days when you’re looking for a stamina-challenging fun flow.
Quick Pick-Me-Up Flow
A quick jolt of challenging-yet-mindful yoga.
Shoulders-Focused Practice 2
Target your shoulders in novel and effective ways in this creative class.
Connect To Your Core
This class will leave you feeling energized and newly-connected to your core.
20 Minute Feel Good Flow 2
A great, quick class that dives right into an accessible and fun flow.
Smart Inversions Prep & Play
This class is a combo of smart handstand prep work and good old handstand fun!
Sun Salutation-ish Core Flow
A refreshing take on sun salutations – all the flow with a bit more mobility added in!
Chaturanga Prep Practice
A class full of smart prep work and innovative regressions for chaturanga.
Strong, Mobile Shoulders
A great and fun practice themed around shoulder targeting.
Mellow Steady Flow
A perfect practice to motivate you to move in all the ways, but without exerting a ton of effort.
Low, Slow & Strong
Low to the ground doesn’t mean “easy”, does it? :)
Active Heart-Opening Flow
An energizing, creative flow with a very pretty background! :)
Ankle Strength & Mobility - Quick Practice
An excellent, compact practice that dives right into smart ankle mobilizing.
Strong Steady Flow 3
Strong and steady wins the race in this energizing practice.
Improve Your Squat (Malasana)
A smart and potent practice designed to increase malasana mobility.
Hamstrings: Strengthen To Lengthen
Hamstring strength and length built into one fun yoga class.
Hamstring Strength & Length
A flow class based on the “strengthen to lengthen” motto for the hamstrings.
Find Your Foundation: Ankles & Feet
Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!
Anti-Office Chair Practice
A whole body chair yoga practice that will mobilize your spine and shoulders.
Mirror Flow: Passive Forward Fold
A passive forward fold practice that “mirrors” its partner practice, which is active.
Quick Warm-Up Flow 1
A short flow with a focus on shoulder mobility and core activation.
Quick Warm-Up Flow 2
A quick and potent flow that dives into upper back and scapular mobility.
Quick Warm-Up Flow 3
This potent flow has a special focus on targeting the core.
Quick Warm-Up Flow 4
A short flow with a focus on spinal and scapular mobility.
Quick Warm-Up Flow 14
A perfect short flow to get everything moving.
Quick Warm-Up Flow 13
This sequence uses down dog as a base transition to transition into hip mobility moves.
Quick Warm-Up Flow 5
This short flow focuses on hip hinging and hamstring flexibility.
Quick Warm-Up Flow 6
This quick flow focuses on core and hip stability.
Quick Warm-Up Flow 7
This flow has an extra focus on spinal mobility.
Warming Flow Whole Body Practice
A general, whole body flow from Jenni’s earlier days of online classes.
Quick Warm-Up Flow 8
Focus on spinal mobility and balance in this unique flow.
Quick Warm-Up Flow 9
Lower body mobility work and a standing flow sequence make up this fun flow.
Quick Warm-Up Flow 10
This quick flow focuses on hip and shoulder stability.
Quick Warm-Up Flow 15
This flow focuses on the shoulders, spine, and stability using the tool of a yoga strap or resistance band.
Quick Warm-Up Flow 16
In this flow we connect to our core and then focus on dynamic shoulder movements.
Quick Warm-Up Flow 11
A whole body mobilization in 10 short minutes!
Quick Warm Up Flow 12
Connect to and mobilize your whole body with the creative use of a chair.
Morning Joint Mobility Practice - Lower Body
A lower body joint mobility practice.
Morning Joint Mobility Practice - Upper Body
An upper body joint mobility practice.
Gentle Pelvis Practice
This gentle practice moves the pelvis all the ways.
Gentle Cervical Spine Practice
A gentle, somatics-based practice focused on freeing up the neck.
Morning Wake Up Flow
A great flow to start your day (or to practice any time, really :) ) from Jenni’s earlier online class days.
Shoulders-Focused Practice 1
A shoulders-focused practice from Jenni’s early days of online classes.
Hips-Focused Practice 1
A hips-focused practice from Jenni’s early days of online classes.
Beach Practice From Jenni's "Strong Vinyasa Flow" DVD
This strong flow class is from Jenni’s 2012 DVD!
Forest Practice From Jenni's "Strong Vinyasa Flow" DVD
This strong flow class is from Jenni’s 2012 DVD!