In this short flow, we start by connecting to our back body and front core, and then we move into one of my favorite reclined moves that targets the inner leg lines (adductors)!

Then we make our way through a playful standing flow that will keep you focused on the present moment. :)

We start this potent, quick flow with an exploration of scapular (shoulder blade) movement.

Then we take a visit to puppy pose before we transition into an energizing standing flow. I hope you enjoy this quick yoga practice to break up your day!

This is a great practice for settling in and feeling your whole body (especially the hips and spine) through focused stretches. We never leave the wonderful position of lying on the floor (hehe), but we target so many muscle groups in intentional ways! The energetic effort output is low, but the focus and mindfulness is high!

My body always feels extra amazing after this practice! This practice has a distinct focus on upper body mobilizing movements, but we also practice some targeted hip-opening movements as well. This class consists of more movement than the uber-gentle restorative class I chose for this month, but it’s still on the mellow and lovely side. :)

This heart-opening flow practice moves our whole body, but we have an added layer of focus on the upper and mid-back (thoracic spine) region, and the shoulders!

We weave all of this mobilizing into some fun peak poses. Enjoy this creative, active flow!

This class is ultimately about more than hanumanasana :) – it’s about tuning into our lower body, and specifically our hamstrings and hip flexors. But we get to do so through the theme of the classic yoga pose hanumanasana. And you know that it doesn’t matter at all how low or how “deep” your forward splits is! This is more about the fun of using the container of the shape to explore how our body moves. (And I do think it’s interesting to check in on how we embody the forward split shape from time to time!)

Magnus Ringberg is a physiotherapist, sports medicine researcher, and yoga teacher, and his yoga classes are rooted in a deep understanding of movement science.

This innovative practice begins with a hip and spinal warm-up, and then it moves into a lunge-type sun salutation flow which incorporates shoulder mobilizing, lower body loading, and an abundance of dynamic and creative movements.

This might be my favorite class so far in our Vigorous Vinyasa Flow series! This is a general, whole body flow, but there’s a sneaky extra focus on the ankles here. Yes, the ankles! In fact, the day after I recently took this class, my calves were sore! I hope you enjoy this fun and challenging practice if you try it out.

This class includes some of my favorite and super fun rotational movements: reverse tabletop to clamshell raise and Marichyasana C (seated twist) to forearm side plank! Aside from these highlights, we also move through an active, energizing standing flow that specifically challenges the quads and hip flexors.