This practice starts with some novel reclined pigeon work to connect us to the hips. Then we move into a fun standing flow.

Also featured is a cool gaze/cervical spine coordination challenge performed in a familiar yoga pose.

Enjoy this jolt of movement for your day!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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