Quick Warm-Up Flow 91
Reach for more range in this novel sequence!
This yoga snack moves our whole body, but there’s an extra emphasis on mobilizing our shoulders in multiple directions through reaching-like actions. These movements tend to feel great in many yogis’ bodies!
We also begin this practice with a quick breath focus. Enjoy this focused movement snack to break up your day!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]