This quick flow moves our whole body, but with an extra emphasis on targeting the hips from all directions: the anterior, posterior, medial, and lateral hips!

See if you notice and feel this work that’s sequenced into this practice.

Your hips (and your whole body!) will thank you for this intentional yoga mat time!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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