An energizing standing flow that will bring a jolt of intentional movement into your day!

We start this practice with an exploration of scapular (shoulder blade) movement.

Then we take a visit to puppy pose before we transition into an energizing standing flow.

Enjoy this quick yoga practice to break up your day!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class LibraryBack to Members Home Page