Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More Rotator Cuff Jenni Rawlings 4/27/23 Rotator Cuff Jenni Rawlings 4/27/23 Wall Forearm Walk (Band) Read More Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Wall Neck Flexion Plank Read More Adductors Jenni Rawlings 4/27/23 Adductors Jenni Rawlings 4/27/23 Loaded Frog Adductor Slide (Kettlebell & Blanket) Read More Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Straddle Jefferson Curl (Kettlebell) Read More Hip Internal Rotators Jenni Rawlings 4/27/23 Hip Internal Rotators Jenni Rawlings 4/27/23 Seated Hip Internal Rotation (Band) Read More Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Horse Stance Halo (Kettlebell) Read More Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Bird Dog Pull-Through (Kettlebell) Read More Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Kickstand Halo & Single-Leg Halo (Kettlebell) Read More Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Arm Bar w/ Corkscrew (Kettlebell) Read More Newer Posts Older Posts
Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More
Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More
Rotator Cuff Jenni Rawlings 4/27/23 Rotator Cuff Jenni Rawlings 4/27/23 Wall Forearm Walk (Band) Read More
Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Wall Neck Flexion Plank Read More
Adductors Jenni Rawlings 4/27/23 Adductors Jenni Rawlings 4/27/23 Loaded Frog Adductor Slide (Kettlebell & Blanket) Read More
Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Straddle Jefferson Curl (Kettlebell) Read More
Hip Internal Rotators Jenni Rawlings 4/27/23 Hip Internal Rotators Jenni Rawlings 4/27/23 Seated Hip Internal Rotation (Band) Read More
Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More
Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Horse Stance Halo (Kettlebell) Read More
Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More
Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More
Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More
Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More
Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Bird Dog Pull-Through (Kettlebell) Read More
Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More
Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More
Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Kickstand Halo & Single-Leg Halo (Kettlebell) Read More
Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Arm Bar w/ Corkscrew (Kettlebell) Read More
