Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More Glutes, Hamstrings Jenni Rawlings 11/27/24 Glutes, Hamstrings Jenni Rawlings 11/27/24 Rear Foot Elevated Goblet Good Morning (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Standing Clamshell Raise (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Goblet Cross-Over Lateral March w/ High Knee (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Deficit Clamshell Raise Read More Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More Older Posts
Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More
Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More
Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More
Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More
Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More
Glutes, Hamstrings Jenni Rawlings 11/27/24 Glutes, Hamstrings Jenni Rawlings 11/27/24 Rear Foot Elevated Goblet Good Morning (Kettlebell) Read More
Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Standing Clamshell Raise (Kettlebell) Read More
Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Goblet Cross-Over Lateral March w/ High Knee (Kettlebell) Read More
Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More
Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More
Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More
