Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Dragon Walk Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Goblet Single-Leg Kneeling Squat (Kettlebell) Read More Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Hand-Sliding Bear Crawl (Blanket) Read More Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Y-Balance Single-Leg Squat Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Spanish Squat (Band) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More Older Posts
Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More
Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More
Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More
Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More
Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More
Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More
Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More
Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Goblet Single-Leg Kneeling Squat (Kettlebell) Read More
Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More
Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Hand-Sliding Bear Crawl (Blanket) Read More
Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Y-Balance Single-Leg Squat Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More
