Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Neck Extensors Jenni Rawlings 4/27/23 Neck Extensors Jenni Rawlings 4/27/23 Neck Extension Bridge (Chair) Read More Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Table Top Neck Flexion Plank (Chair) Read More Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Twisting Squat Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More Newer Posts Older Posts
Neck Extensors Jenni Rawlings 4/27/23 Neck Extensors Jenni Rawlings 4/27/23 Neck Extension Bridge (Chair) Read More
Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Table Top Neck Flexion Plank (Chair) Read More
Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More
Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More
Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More
Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More
Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More
Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Twisting Squat Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More
Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More
Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More
Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More
Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More
