Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More Biceps Jenni Rawlings 12/12/22 Biceps Jenni Rawlings 12/12/22 Bent-over Switch Row (Kettlebell) Read More Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Bent-over Shrug (Kettlebell) Read More Obliques Jenni Rawlings 12/12/22 Obliques Jenni Rawlings 12/12/22 Side Bend (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More Newer Posts Older Posts
Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More
Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More
Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More
Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More
Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More
Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More
Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More
Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More
Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More
Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More
Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More
Biceps Jenni Rawlings 12/12/22 Biceps Jenni Rawlings 12/12/22 Bent-over Switch Row (Kettlebell) Read More
Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Bent-over Shrug (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More
