Day 29

This fun, creative practice includes some of my very favorite ways to use a yoga strap (or belt, scarf, or other similar household item) – for shoulder mobilizing, proprioception, and help with stability! I hope you enjoy this whole body flow and that the energy you cultivate in this short practice stays with you through the rest of your day!

P.S. You've almost made it to the very end our challenge! I'm very impressed and proud of you! 👏