Day 30
Dive into today's practice, and please also be sure to see the important notes I've included below about wrapping our challenge up! ⬇️
This quick flow checks off so many movement boxes for us! We target both our anterior and posterior core, plus our anterior and posterior shoulders – and all within the context of a whole body flow. :)
I hope this practice offers you grounding and centering energy for your day!
Special Notes At the Conclusion of Our Yoga Snack Challenge!
After today's practice, you will have officially COMPLETED OUR ENTIRE YOGA SNACK CHALLENGE! This is a major accomplishment :), and it says a lot about your commitment and connection to your yoga practice. I’m so impressed! 👏 😃
Here are a few logistical notes as we wrap things up:
First of all, all 30 yoga snack practices will remain up for you on the challenge home page until February 15th. Feel free to revisit any of them, and definitely feel free to catch up on any practices that you might have missed if you fell behind during this past month at all (which is so easy to do, I know!).
Has this challenge helped you develop a yoga practice habit?
I know that some of you have expressed that you’d really love to find a way to continue with the momentum you’ve started with this challenge once the challenge ends!
Just FYI that my yoga class library includes a ton of 10-minute warm-up flows – like, seriously, a ton. 😃 While this particular challenge won’t stay up beyond February 15th, the class library gives you the flexibility to enjoy short, accessible practices like these any time you’d like. (Plus, it’s packed with longer classes and a curated monthly Yoga Class Club to support your practice even further.)
If you’re already member of my website, thank you so much for being here and supporting my offerings. Your presence means so much to me! 🙏
For those of you who aren’t yet members, you might consider joining my yoga class library – it might be the perfect next step to keep your momentum going after our challenge ends.
Sign up here if/when you’re ready (and your membership starts with a 7-day free trial – whoo hoo!)
If you have any questions about our Yoga Snack Challenge or my other yoga offerings, feel free to post in the forum, email me or send me a message via the chat box right here on this page.
Thank you so much for joining me and our entire yoga challenge community for this unique Yoga Snack Challenge. I’m grateful for your presence, and I really look forward to seeing you on the yoga mat again soon! 🙏
–Jenni