Day 27

This yoga snack begins with a light visit to the core, combined with a bit of heart-opening. Then we move into a dynamic lunge flow interspersed with a visit to a prone (face-down) active shoulder mobilization that I think your upper body will love!

I hope you enjoy this focused movement snack to break up your day!

P.S. After today's practice, you'll have completed 90% of this full challenge! What's changed for you and your relationship to your yoga practice between Day 1 and today? We'd love to hear in our community forum for our challenge!