Day 26

This whole body flow includes a visit to a unique sphinx pose variation that I think you (and your core!) might liiike. ;) In addition, we get to mobilize our spine in a quick standing flow, and finish with a dynamic balancing backbend.

I hope you enjoy this intentional time on the yoga mat!

P.S. We're in the final 5 days of our yoga snack challenge – I can't believe it! We've come so far together – we really have! 🤩