Refresh and revitalize your connection to rotating the spine!

This mellowly active class explores the theme of spinal rotation through both grounding and dynamic movement.

We begin with a gentle reclined sequence featuring twist variations to ease into the theme, followed by a creative standing pose flow that activates and energizes.

A feel-good, twisty journey that brings awareness to your spine and leaves you feeling refreshed and revitalized!

No props are required for this practice.

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