Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More Obliques Jenni Rawlings 12/30/21 Obliques Jenni Rawlings 12/30/21 Supine Windshield Wiper Read More Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Seated Crab Shoulder Slide (Blanket) Read More Hamstrings Jenni Rawlings 12/30/21 Hamstrings Jenni Rawlings 12/30/21 Half Split Slide (Blanket) Read More Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Kettlebell) Read More Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Barbell) Read More Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Barbell) Read More Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Kettlebell) Read More Tibialis Anterior Jenni Rawlings 12/30/21 Tibialis Anterior Jenni Rawlings 12/30/21 Tibialis Anterior Raise Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Plank to Bear Slide (Blanket) Read More Quadriceps, Anterior Deltoid, Triceps Jenni Rawlings 12/30/21 Quadriceps, Anterior Deltoid, Triceps Jenni Rawlings 12/30/21 Single-Arm Sotts Press (Kettlebell) Read More Glutes Jenni Rawlings 12/30/21 Glutes Jenni Rawlings 12/30/21 Glute Bridge (Band) Read More Newer Posts Older Posts
Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More
Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More
Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More
Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More
Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More
Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More
Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Seated Crab Shoulder Slide (Blanket) Read More
Hamstrings Jenni Rawlings 12/30/21 Hamstrings Jenni Rawlings 12/30/21 Half Split Slide (Blanket) Read More
Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Kettlebell) Read More
Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Barbell) Read More
Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More
Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Barbell) Read More
Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Kettlebell) Read More
Tibialis Anterior Jenni Rawlings 12/30/21 Tibialis Anterior Jenni Rawlings 12/30/21 Tibialis Anterior Raise Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Plank to Bear Slide (Blanket) Read More
Quadriceps, Anterior Deltoid, Triceps Jenni Rawlings 12/30/21 Quadriceps, Anterior Deltoid, Triceps Jenni Rawlings 12/30/21 Single-Arm Sotts Press (Kettlebell) Read More
