Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Elevated Pigeon Hinge (Bench) Read More Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 1.5-Rep Front Squat (Barbell) Read More Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 Front Foot-Elevated Back-Loaded Reverse Lunge (Barbell) Read More Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More Newer Posts Older Posts
Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More
Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More
Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More
Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More
Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More
Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Elevated Pigeon Hinge (Bench) Read More
Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 1.5-Rep Front Squat (Barbell) Read More
Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 Front Foot-Elevated Back-Loaded Reverse Lunge (Barbell) Read More
Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More
Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More
Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More
Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More
Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More
Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More
Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More
Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More
Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More
Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More
