Day 18

We get to move our whole body in this fun flow, but there’s an extra focus on targeting our hips from all directions: the anterior, posterior, medial, and lateral hips! You might see if you notice and feel this work that’s sequenced into our practice.

I hope your hips (and your whole body!) thank you for this intentional yoga mat time!

P.S. Now that we're 18 days into this challenge, do you feel like you're settling into a groove with making the time for your practice every day? Or has it been tough to find the space in your schedule and keep up with our challenge? We'd love to hear how it's going for you in our community forum for our challenge!