Day 17

We start this potent yoga snack with an exploration of scapular (shoulder blade) movement. Then a visit to puppy pose before we transition into an energizing standing flow. I hope you enjoy this quick yoga practice to break up your day!

P.S. Just want to say that I am proud of you for making it to Day 17 in our challenge! You and your commitment to your focused, intentional time on the yoga mat ROCK! 🤩