Day 13

This yoga snack moves our whole body, but there’s an extra emphasis on mobilizing our shoulders in multiple directions through reaching-like actions. I personally love how these movements feel in my body! We also get to start with a quick breath focus in this practice. I hope you enjoy this focused movement snack to break up your day!

P.S. What are you noticing about your ability to stay consistent with our daily yoga snacks? Has it been tough or no problem to integrate this daily practice into your schedule? Please share with us in the challenge forum if you think of it – we'd love to know!