Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More Quadriceps Jenni Rawlings 12/17/23 Quadriceps Jenni Rawlings 12/17/23 Partial Monty Wolford Squat Read More Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More Quadriceps, Abdominals Jenni Rawlings 12/16/23 Quadriceps, Abdominals Jenni Rawlings 12/16/23 Eccentric Monty Wolford Squat Read More Core Stability, Core (Anti-rotation), Quadriceps Jenni Rawlings 12/15/23 Core Stability, Core (Anti-rotation), Quadriceps Jenni Rawlings 12/15/23 Bear Position Alternating Bird Dog Read More Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 1.5-Rep Front Squat (Barbell) Read More Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 Front Foot-Elevated Back-Loaded Reverse Lunge (Barbell) Read More Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Knees Over Toes Split Squat (Barbell) Read More Newer Posts Older Posts
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More
Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More
Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More
Quadriceps Jenni Rawlings 12/17/23 Quadriceps Jenni Rawlings 12/17/23 Partial Monty Wolford Squat Read More
Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More
Quadriceps, Abdominals Jenni Rawlings 12/16/23 Quadriceps, Abdominals Jenni Rawlings 12/16/23 Eccentric Monty Wolford Squat Read More
Core Stability, Core (Anti-rotation), Quadriceps Jenni Rawlings 12/15/23 Core Stability, Core (Anti-rotation), Quadriceps Jenni Rawlings 12/15/23 Bear Position Alternating Bird Dog Read More
Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 1.5-Rep Front Squat (Barbell) Read More
Glutes, Quadriceps Jenni Rawlings 4/27/23 Glutes, Quadriceps Jenni Rawlings 4/27/23 Front Foot-Elevated Back-Loaded Reverse Lunge (Barbell) Read More
Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More
Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More
Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More
Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More
Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More
Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More
Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Knees Over Toes Split Squat (Barbell) Read More
