Day 6

This fun flow has a bit of a forward/back theme (you’ll see what I mean!) while focusing on shoulder mobility, thoracic spine extension, and a little bit of core fire. :) I hope you enjoy this great movement snack to break up your day!

P.S. Are you using the accountability checklist help support you in staying on track with our challenge? If you haven't downloaded it yet, grab it here and start filling it out!