Day 23

Our yoga snack today will keep us relatively low to the ground (in a great way!), and we’ll get to explore some potent side body targeting. We also begin our practice with a terrific roll-to-the-side move that incorporates shoulder stability and is one of my favorites!

P.S. How do you feel after 3 weeks into this yoga snack challenge? Have you learned anything about yourself, your life rhythm, or your priorities? We’re in the community forum and would love to hear from you if you feel like sharing! 😃