This whole body flow includes a visit to a unique sphinx pose variation that your core and shoulders will love.

In addition, we get to mobilize our spine in a quick standing flow, and finish with a dynamic balancing backbend.

Enjoy this creative movement break for your day!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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