Quick Warm-Up Flow 87

A creative 360° core flow!

This quick practice kicks off with targeted posterior hip engagement and dynamic rotational core mobilization.

From there, we transition into a fresh take on bird dog for a playful core stability challenge, seamlessly integrated into a lunge-to-standing flow sequence.

Enjoy the energy and ease this quick flow will bring to your day!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class LibraryBack to Members Home Page

Previous

Shoulder-Pulling Yoga Flow 2

Next

Low, Slow Shoulder Flow