Quick Warm-Up Flow 87
A creative 360° core flow!
This quick practice kicks off with targeted posterior hip engagement and dynamic rotational core mobilization.
From there, we transition into a fresh take on bird dog for a playful core stability challenge, seamlessly integrated into a lunge-to-standing flow sequence.
Enjoy the energy and ease this quick flow will bring to your day!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]