A low-to-the-ground practice targeting the side body.
This sequence begins with a rolling-to-the-side move that targets shoulder stability.
And then later in the practice, we bring this skill into a related pose: forearm side plank. But we take a novel approach forearm side plank, transitioning in and out of the pose in a fun and creative way.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
Quick Warm-Up Flow 80
A low-to-the-ground practice targeting the side body.
This sequence begins with a rolling-to-the-side move that targets shoulder stability.
And then later in the practice, we bring this skill into a related pose: forearm side plank. But we take a novel approach forearm side plank, transitioning in and out of the pose in a fun and creative way.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
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Twisting-Focused Practice
Quick Warm-Up Flow 79