A very fun flow that utilizes our friend the yoga strap (or similar object)!

We start this practice standing with some shoulder and spine mobilizations.

Then we make our way into a reverse table/crab shoulder stretch, and then back up to standing for a very fun warrior 3/big toe pose transition flow.

Enjoy this creative flow!

This practice utilizes one yoga strap, resistance band, or other similar object.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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