This gentle, all-floor sequence is designed to help you unwind, ground, and settle. You’ll stay lying down the entire time – no props needed, just a mat and a bit of space to roll off to the side.

We’ll move through calming, fluid transitions that include:

🌀 Rolling side to side with arms in a Y-shape
🧘 Reclined pigeon variations and gentle twists
🌙 A soothing reclined crescent shape
💫 A final high-knee twist to settle the spine

Perfect for the end of your day or any time you need a quiet moment to reconnect and reset.

No props are needed for this grounding practice!

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