Refresh and revitalize your connection to rotating the spine!
This mellowly active class explores the theme of spinal rotation through both grounding and dynamic movement.
We begin with a gentle reclined sequence featuring twist variations to ease into the theme, followed by a creative standing pose flow that activates and energizes.
A feel-good, twisty journey that brings awareness to your spine and leaves you feeling refreshed and revitalized!
Twisting-Focused Practice
Refresh and revitalize your connection to rotating the spine!
This mellowly active class explores the theme of spinal rotation through both grounding and dynamic movement.
We begin with a gentle reclined sequence featuring twist variations to ease into the theme, followed by a creative standing pose flow that activates and energizes.
A feel-good, twisty journey that brings awareness to your spine and leaves you feeling refreshed and revitalized!
No props are required for this practice.
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Quick Warm-Up Flow 80