2 Days a Week // May 2025: Twists Specialization Phase
Preview video for this month!
Suggested yoga classes from Jenni's library for this month's theme (optional!):
Yoga class #1: Twisting-Focused Practice (Click here for the new class library; click here for the classic class library)
Yoga class #2: Vigorous Vinyasa Flow 6 (Click here for the new class library; click here for the classic class library)
Warm-Up Flow A
Warm-Up Flow B
day 1
A1. 2-3 sets of 4-6 reps/side
A2. 2-3 sets of 8-10 reps/side
Standing Single-Arm Overhead Press (Kettlebell) (v1)
Single-Arm Rotational Overhead Press (Kettlebell) (v2)
B1. 2-3 sets of 4-6 reps/side
B2. 2-3 sets of 8-10 reps/side
Low Lunge Single-Arm Row (Band) (v1)
Standing Single-Arm Rotational Row (Band) (v2)
C1. 2-3 sets of 6-8 reps/side
Arm Bar (Kettlebell) (v1)
Arm Bar w/ Corkscrew (Kettlebell) (v2)
C2. 2-3 sets of :20-:30
D1. 2-3 sets of 6-8 reps/side/leg
D2. 2-3 sets of 8-10 reps/side
Low Lunge Reverse Wood Chop (Kettlebell) (v1)
Standing Reverse Wood Chop (Kettlebell) (v2)
day 2
A1. 2-3 sets of 8-10 reps/side
A2. 2-3 sets of 8-10 rep/side
B1. 2-3 sets of 4-6 reps/side
B2. 2-3 sets of 4-6 reps/side
C1. 2-3 sets of 6-8 reps/side
Clamshell Raise (v1)
Reverse Table Top to Clamshell Raise (v2)
C2. 2-3 sets of 6-8 reps/side
Low Lunge Pull-Apart Thoracic Spine Rotation (Band) (v1)
Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) (v2)
D1. 2-3 sets of 6-8 reps/side
D2. 2-3 sets of 6-8 reps/side
Optional Cool-Down (Choose One):
Stretch/Self-Massage | Savasana/Seated Meditation | A Short Walk