Tap into your shoulders and thoracic spine in this fun flow!

We start this fun yoga snack with a reclined movement that dives us right into some potent thoracic spine rotation. From there, we transition into a standing flow that moves our whole body while incorporating some great rotator cuff-targeted mobility work!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class LibraryBack to Members Home Page