This fun flow includes cat/cow, some potent glute targeting, spinal mobilization, and so much more!

You’ll enjoy the way we weave our way from the ground and up to standing and back again as well.

Enjoy this quick yoga practice to break up your day!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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