This fun practice begins in a hands-and-knees sequence and dives right into some lateral hip work.

Then we mobilize our shoulders and visit a dolphin pose variation a few times.

Then we visit a playful surprise move to transition us from the floor to standing that you’ll love!

Enjoy this playful and exploratory flow!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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