In this quick flow, we start by connecting to our back body and anterior core in a reclined position.

Then we move into a favorite and fun move that targets the inner leg lines (the adductors)!

Then we make our way through a playful standing flow that will keep you focused on the present moment. :)

Enjoy this quick but potent flow!

No props are required for this class.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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