Lauren Anderson has been training, teaching yoga, writing and lecturing about health, fitness, and wellness for 15 years. She received her Master’s Degree in Exercise Science and holds several fitness certifications including ACSM Certified Personal Trainer, Postnatal Fitness Specialist, and E-RYT. She is also currently pursuing her Postpartum Doula Certification.
Learn more about Lauren and her offerings at www.lganderson.com.