A fun, inventive practice that integrates yoga blocks all throughout!

This playful flow makes full use of two yoga blocks to bring new perspective to familiar poses. We’ll start by using a block to support seated posture and gentle shoulder mobility, then build into creative standing sequences, balance work, and flowing transitions – all with 1-2 blocks integrated throughout.

Expect to explore blocks in unique ways: under your hands in Down Dog, Plank, and Side Plank, incorporated into triangle, eagle, warrior 3 – and more!

The class highlights how blocks can both support and challenge – helping you feel grounded while also offering fresh demands for balance, strength, and mobility.

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